Aromatherapy
Aromatherapy means "treatment using scents". It
is a holistic treatment of caring for the body with pleasant smelling
botanical oils such as rose, lemon, lavender and peppermint. The essential
oils are added to the bath or massaged into the skin, inhaled directly or
diffused to scent an entire room. Aromatherapy is used for the relief of
pain, care for the skin, alleviate tension and fatigue and invigorate the
entire body. Essential oils can affect the mood, alleviate fatigue, reduce
anxiety and promote relaxation. When inhaled, they work on the brain and
nervous system through stimulation of the olfactory nerves.
The essential oils are aromatic essences
extracted from plants, flowers, trees, fruits, bark, grasses and seeds with
distinctive therapeutic, psychological, and physiological properties, which
improve and prevent illness. There are about 150 essential oils. Most of
these oils have antiseptic properties; some are antiviral,
anti-inflammatory, pain-relieving, antidepressant and expectorant. Other
properties of the essential oils which are taken advantage of in
aromatherapy are their stimulation, relaxation, digestion improvement, and
diuretic properties. To get the maximum benefit from essential oils, it
should be made from natural, pure raw materials. Synthetically made oils do
not work.
Aromatherapy is one of the fastest growing
fields in alternative medicine. It is widely used at home, clinics and
hospitals for a variety of applications such as pain relief for women in
labor pain, relieving pain caused by the side effects of the chemotherapy
undergone by the cancer patients, and rehabilitation of cardiac patients.
Aromatherapy is already slowly getting into
the mainstream. In Japan, engineers are incorporating aroma systems into new
buildings. In one such application, the scent of lavender and rosemary is
pumped into the customer area to calm down the waiting customers, while the
perfumes from lemon and eucalyptus are used in the bank teller counters to
keep the staff alert. (explanation is courtesy of
http://www.holisticonline.com)